A therapy group for building relief, hope, and a safe space to heal
When you’re struggling, even the smallest things can feel like too much—getting out of bed, talking to others, or just making it through the day. Depression can make life feel heavy and meaningless, which can leave you feeling stuck in a cycle of sadness, loneliness, shame, and hopelessness. But you don’t have to go through it alone.
A safe, supportive therapy group for depression and emotional healing
Brighter Days is a weekly online therapy group where you can show up just as you are—without judgment. It’s a space to speak freely, feel understood, and take things one step at a time.
Together, we’ll explore ways to quiet self-criticism, manage overwhelming thoughts, and create a mental health first aid kit you can rely on during tough moments. This isn’t about fixing yourself overnight—it’s about gaining perspective, learning practical tools, and connecting with others who truly get it.
If depression has left you feeling lost or alone, Brighter Days is here to remind you: you’re not broken, and healing is possible.
Imagine waking up feeling just a little lighter—knowing you have tools to lean on and people who truly get it. In this group, you don’t have to pretend. You can show up exactly as you are and be met with care, not judgment.
It’s not about quick fixes—it’s about finding steady support, reconnecting with yourself, and taking hopeful steps forward. You’re not alone—and this could be your first step toward brighter days.
Brighter Days is for anyone feeling low, overwhelmed, or stuck in a cycle of self-doubt or disconnection. Whether you’re new to therapy or not, this group offers support for those facing depressive thoughts, low energy, or a sense of hopelessness.
You’re welcome here, just as you are.
Support, tools, and a sense of hope that lasts beyond the sessions
By the end of Brighter Days, you’ll have practical tools to navigate difficult emotions, challenge negative thoughts, and care for yourself on hard days. You’ll feel more supported, more understood, and more connected to yourself and to others.
As a bonus, you’ll also take home a personalized mental health first aid kit filled with audio recordings, worksheets, and journal prompts to support you in everyday life.
Flexible options for real,
lasting support
Group therapy is most effective when there’s time to build safety, connection, and real change. That’s why we ask for a minimum commitment of four sessions when paying per session. Choose the pace and plan that works best for you. What matters most is that you feel supported, consistent, and safe as you begin this journey.
€55
Pay per session
(4-session minimum)
€200
Per month
(4 sessions - €50 per session)
€1.200
For the full program. (25 sessions including 1 free)
Maren and Megan are psychologists who bring a gentle, trauma-safe approach to healing. Maren supports reconnection with the body and emotions through nervous system work. Megan helps build self-understanding and resilience using integrative methods grounded in CBT. Together, they hold a safe and compassionate space for growth and connection.