Struggling in silence?
You don’t have
to anymore
When you’re struggling, even the smallest things can feel like too much—getting out of bed, talking to others, or just making it through the day.
Brighter Days is an online supportive group therapy space where you can be yourself, speak openly, and take things one step at a time.
Because everyone deserves a space to be heard, understood, and gently guided toward healing
When you’re living with depression, even small things can feel overwhelming. You might feel stuck, disconnected, or weighed down by hopelessness—but you don’t have to face it alone.
A therapy group for easing depression, finding relief, and building a life that feels like yours again
Brighter Days is a supportive online therapy group to ease self-criticism, build connection, and find tools for the hard days. You’re not alone—and brighter days are possible.
Maren and Megan are psychologists who bring a gentle, trauma-safe approach to healing. Maren supports reconnection with the body and emotions through nervous system work. Megan helps build self-understanding and resilience using integrative methods grounded in CBT. Together, they hold a safe and compassionate space for growth and connection.